hyrox training
HYROX Gym In Central London
Ready to conquer your first HYROX event or smash your personal best? At FORT, we’re more than just a gym – we’re a dedicated HYROX affiliate committed to providing you with comprehensive and results-driven training. We equip every individual who walks through our doors with the skills and strength they need to excel in their chosen fitness journey, and our HYROX program is no exception.
Whether you’re a HYROX newbie or a seasoned competitor, FORT provides the expert coaching and supportive environment to help you achieve your goals. Let’s push your limits together!
Elevate your training to new heights with our specialised HYROX classes HYROX STENGTH and HYROX SWEAT
Searching for hyrox training near me?
Join a HYROX class at FORT Training today and experience why we’re Central London’s go-to for HYROX Simulations and achieving your PB!
HYROX Classes at Fort
HYROX Sweat
This class is all about endurance, stamina and pushing that baseline fitness! You won’t find any complicated barbell or gymnastic work here.
Get ready to conquer those longer time domain CrossFit WODS, crush HYROX competitions, dominate 5-10km runs, own Turf games, triathlons so much more!
EXPECT: Machine capacity & running drills; In-depth technique and strategic pacing work; partner and solo workouts and HYROX simulations and other endurance challenges
HYROX STRENGTH
Think HYROX-style challenges combined with heavy Strongman movements like the yoke, sled pushes, and heavy farmers carries and sandbags.
This class will make you the strongest person on the HYROX circuit and the fittest STRONGMAN going.
Expect a high-intensity workout that will:
- Increase your overall strength with lots of odd object work
- Improve your cardiovascular endurance
- Develop functional power under fatigue (perfect for HYROX)
The ultimate class for Powerlifters,
CrossFitters and HYROX’ers to come together!
HYROX Training FAQ's
- Elite endurance and strength built through structured intervals and functional training
- Race-specific skill development for sleds, wall balls, burpee broad jumps, and more
- Improved pacing, efficiency, and aerobic capacity
- Visible changes in body composition—leaner, faster, stronger
- Goal-driven training that’s competitive, measurable, and motivating
- The confidence to perform on race day and beyond
Every session gets you one step closer to the podium.
At FORT Training Gym in Central London, we replicate HYROX race standards with competition-grade equipment, including:
- Sleds for push and pull work
- Wall balls, sandbags, kettlebells, and dumbbells for functional stations
- Rowers, SkiErgs, and Assault Runners for accurate cardio simulation
- Plyo boxes, resistance bands, and core tools for movement refinement
- Open floor space and marked race lanes for simulation-style workouts
This is training built around precision and performance.
- Clear progression and performance metrics: track times, splits, and PBs
- A hybrid fitness model: equal focus on strength, endurance, and movement efficiency
- Expert-led coaching and intelligent programming
- A motivating, team-based training environment
- The thrill of competition, whether you race solo or in doubles
If you’re tired of aimless training and want something that actually means something, HYROX is your format.
We recommend 3 to 5 structured HYROX sessions per week to build the right balance of endurance, strength, and skill. Beginners typically benefit from three focused sessions to build a base, while more advanced athletes or those preparing for an event will increase volume and intensity as race day approaches.
Our coaches will help periodise your training, manage recovery, and keep you on track for peak performance.
Without question. HYROX is community-driven at its core, and at FORT, you’ll be part of a competitive yet supportive training crew. You’ll run intervals side-by-side, push sleds together, and celebrate every PB with people who understand the grind.
We host HYROX prep clinics, simulation events, in-house races, and team socials so you can train hard and connect outside the gym too.
Get started
Come and join us for a 2 week trial to meet our coaches, see our amazing facilities and get a feel for our welcoming community!
