Powerlifting
Our Powerlifting classes focus on three movements: squats, bench press and deadlift. These exercises are just variations of three fundamental human movement patterns. A simple effective way of training, which allows for easy performance improvements.
All our Powerlifting classes are Beginner friendly. The Powerlifting program is structured over 5 days with coached classes on Monday (Squat), Wednesday (Deadlift) and Friday (Bench) and an extra self-training Bench session on Tuesday.
Every Saturday the club runs a 90 minuted SBD session. This is a more technical class which is ideal for beginners and to try out the club!
Sophia Ellis
Paul Marsh
Augustine Adeosun
Kelly Fysh
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Come and join us for a 2 week trial to meet our coaches, see our amazing facilities and get a feel for our welcoming community!
